opening:
Monday to Saturday
Call us:
+353 89 245 1676
e-mail:
help@mindyogacare.com
One-on-one sessions with qualified mental health social workers. We support anxiety, depression, trauma, stress, and life challenges using evidence-based approache
Trauma-informed yoga therapy integrating gentle movement, breathwork (pranayama), and meditation to regulate the nervous system and restore inner balance.
Our services are delivered primarily online, ensuring confidential and free access to individuals and communities in both countries.
We are a team of qualified mental health social workers and yoga therapists committed to making holistic wellbeing accessible to all. Our mission is to provide free, culturally sensitive support to individuals and communities across India and Ireland. We believe healing happens when mind and body are supported together — with care, dignity, and respect.
We understand you within the context of your whole life — not just your symptoms. Using evidence-based approaches such as CBT and person-centred therapy, we offer practical, compassionate support tailored to your needs.
This is not a fitness class. Our trauma-informed yoga therapy uses gentle movement, breathwork, and meditation to regulate the nervous system, reduce anxiety, and build emotional resilience.
Support for overwhelming thoughts, panic, and daily stress.
Compassionate counselling to help restore hope and motivation.
Integrated therapy and yoga practices to support healing.
Guidance through personal, family, or social difficulties.
Support through bereavement, separation, and major life transitions with compassionate counselling and grounding practices.
Age-sensitive support for academic stress, identity challenges, social anxiety, and emotional wellbeing.
I felt heard and understood for the first time. The combination of counselling and gentle yoga practices helped me manage my anxiety in a way I never experienced before.
The online sessions made it possible for me to receive support from my home in Kerala. The therapists were kind, patient, and truly compassionate.
I was struggling with stress and burnout. The integrated approach helped me reconnect with myself and build healthier coping tools.
