We are a team of qualified mental health social workers and yoga therapists dedicated to making holistic wellbeing accessible to all — from the busy streets of Mumbai to the quiet towns of Connemara. Our mission is to provide integrated, culturally sensitive, and compassionate mental health support, free of charge, to individuals and communities across India and Ireland.
We see you within the context of your whole life — not just your symptoms. Our approach considers personal, social, cultural, and environmental factors affecting your wellbeing. We provide practical, compassionate, evidence-based support.
This is not a fitness class. Our yoga therapy is guided by trained professionals and tailored to your emotional and mental state. Through gentle movement, breathwork (pranayama), and meditation, we help regulate the nervous system and build resilience.
Our counsellors draw from approaches such as Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Mindfulness-based practices to create a plan that works for you.
Yes. Our counselling and yoga therapy sessions are offered free of charge. Our mission is to remove financial barriers to mental health support.
We currently provide support to individuals residing in India and the Republic of Ireland. Services are delivered primarily online.
Yes. All information shared with us is treated with strict confidentiality and handled in accordance with applicable data protection laws.
No. We are not a crisis or emergency service. If you are in immediate danger, please contact your local emergency services or a crisis helpline immediately.
A member of our team will respond within 48 hours to arrange an initial session and discuss next steps.